The Tyler’s Foundation is a non-profit with a really big and purposeful mission. Their stated purpose is to “uplift wellbeing by removing financial hurdles, increasing awareness, and providing education as a means to help youth live their best lives.” I encourage eveyone to check out their Instagram: @tylersfoundation. They hosted a wellness day and asked me to host a workshop with parents. The goal of my workshop was to educate parents on how to normalize conversations around thoughts, feelings, and behavior. By normalizing these sorts of conversations, we can model how to effectively communicate and manage our emotions. By modeling these skills, we encourage children to do the same. We did an exercise to help us practice these skills and I provided resources. Attending the yearly family wellness day can be a “must do” for the family. Check them out! But this was fun for me to do and I am honored that they asked me to host.